{"id":1081,"date":"2021-01-19T19:13:12","date_gmt":"2021-01-19T19:13:12","guid":{"rendered":"https:\/\/ontheballorthotics.ca\/?p=1081"},"modified":"2021-01-19T19:13:14","modified_gmt":"2021-01-19T19:13:14","slug":"newexerciseroutine","status":"publish","type":"post","link":"https:\/\/ontheballorthotics.ca\/newexerciseroutine\/","title":{"rendered":"Foot Tips for a New Exercise Routine"},"content":{"rendered":"\n
Is exercise a part of your new year resolution? Walking, running, weight lifting or any increase in activity level? Any time you start a new exercise routine, it is important to be aware of your body to prevent injury from occurring. Looking at your feet, there are a few preventative steps to take prior to starting your new exercise routine.<\/p>\n\n\n\n
Wearing the appropriate shoe for exercise is an important first step when starting a new exercise routine. It is important to wear the appropriate shoe for the activity, as well as finding a shoe that fits right.<\/p>\n\n\n\n
When determining which shoe is the best for you, first consider the type of activity you are going to be doing. If your new exercise routine consists of walking, a walking shoe may be a good choice. This shoe has a few features that makes walking a more comfortable experience.<\/p>\n\n\n\n
First, it has a wider base of support to help with balance. This may be a more important consideration in the winter to keep your balance during icy patches.<\/p>\n\n\n\n
Another great feature in a walking shoe is the solid midsole (thick base of the shoe). To check for a solid midsole, the shoe will resist the force of your hands when attempting to bend the shoe in half. This solid midsole prevents your foot from moving around too much, which can contribute to issues stated in the section below (\u201cGet your feet checked\u201d).<\/p>\n\n\n\n
Another common feature in a walking shoe is the rocker sole. A rocker sole has a sharper curve at the front of the shoe, which propels your foot forward when taking a step. In addition to helping with the walking cycle, it takes pressure away from the ball of the foot. If you have any pain or issues with the ball of the foot, this is an important feature to consider.<\/p>\n\n\n\n
If you are going to be running or performing more high impact activities, a running shoe is a good choice. A running shoe is lighter than a walking shoe, which prevents you from tiring as quickly when moving around at a quicker pace. When finding the right running shoe for you, make sure there is a solid midsole. This midsole may not be as strong as a walking shoe, but it should not bend in half when forcing it with your hands.<\/p>\n\n\n\n