Footcare with an ingrown nail removed

Top 5 Reasons to see a Footcare Nurse

Top 5 Reasons to see a Footcare Nurse A footcare nurse is a registered nurse (RN) or practical registered nurse (RPN) who has taken additional courses to treat the feet. They trim toe nails and file down calluses and corns,…
Bottom of the feet

Diabetic Foot Ulcer Prevention

Diabetic Foot Ulcer Prevention As a diabetic, ulcers are a large concern because it can lead to something much more serious, like an amputation. In Canada, 15% of the population are diabetic (Diabetes Canada). When we look at amputations, 70%…
Pregnant belly

Managing Pregnancy Pain

Managing Pregnancy Pain Pregnancy can be an exciting time, but it can also bring pain in different areas of the body. There are different strategies and health professionals that can help with managing pregnancy pain. A Pedorthist is one of…
Exercise - back extension from the ground

Considerations for Exercise Changes

Considerations for Exercise Changes A new year can mean making changes to your exercise routine. When making changes, this can be starting up exercise all together, or it can be other changes such as: Trying a new activity Increasing how…
Footcare room at On the Ball Orthotics in Barrie ON

Five Reasons to see a Footcare Nurse

Five Reasons to see a Footcare Nurse How do you know when to get professional help taking care of your feet? Toenail cutting for seniors is common for a footcare nurse, but there are many other reasons why a footcare…
Skiing. On a chair lift

Skiing with Orthotics

Skiing with Orthotics A common question among skiers who wear orthotics, is if orthotics should be worn in their ski boots. There are cases when orthotics can provide a noticeable benefit while skiing. This may not be necessary in all…
Bottom of the feet

Diabetes:  When to be concerned about your feet

Diabetes:  When to be concerned about your feet As a diabetic, it’s important to take care of your feet. Complications that arise from diabetes can affect the feet which increases the risk of developing an ulcer. An ulcer is an…
Compression socks

What socks should I wear?

What socks should I wear? There are many different types of socks that you can wear and it can be difficult to know which socks are right for you. If you have issues with leg swelling, varicose veins or diabetes,…

Orthotics and winter activities

Orthotics and winter activities During the winter, the activities and sports performed in the snow have very different types of footwear compared to the non-snowy seasons. Because the footwear is very different, it is a common question to ask about…
Bottom of the shoe (shoe sole)

Shoe wear and your feet

Shoe wear and your feet The wear on your shoes can tell a lot about how your feet move. Even as Pedorthists, we typically look at your shoes for a better idea about how your feet are moving. There are…