Heel rolling in (overpronation)

Orthotics for Tendonitis

Orthotics for Tendonitis Tendonitis can be a painful condition that affects the day to day life. There are many different ways of dealing with tendonitis, including orthotics. How can orthotics help for tendonitis conditions? What is tendonitis? First, knowledge of…
Ball of the foot

What is Metatarsalgia?

What is Metatarsalgia? If you have been diagnosed with metatarsalgia, you may be wondering what it is and what to do about it. Metatarsalgia is one of the more common conditions that a Canadian Certified Pedorthist can see in the…
Metatarsal arch collapse, which can lead to Morton's Neuroma

Orthotics for Morton’s Neuroma

Orthotics for Morton’s Neuroma Sharp pains into your toes may lead you to a diagnosis of Morton’s Neuroma. When the diagnosis is confirmed, you may be interested in what it is and how to get rid of the pain. Custom…
A shoe lift for a leg length discrepancy

Orthotics for a leg length discrepancy

Orthotics for a leg length discrepancy A leg length discrepancy can be caused by a few different factors, but orthotics can benefit in many of those cases. First, it’s important to determine what kind of leg length discrepancy it is.…

Insoles for Metatarsalgia

Insoles for Metatarsalgia Metatarsalgia is a common condition that is treated by over the counter or custom insoles. The pain that arises from metatarsalgia can develop from a collapse of an arch in the foot. Supporting this arch with insoles…
Plantar fascia insertion point

How to prevent plantar fasciitis

How to prevent plantar fasciitis Plantar fasciitis is one of the more common diagnoses that I see in the clinic. When plantar fasciitis develops, some people can determine what event led to the pain, while others may never know. The…
Haglund's Deformity - bump on the back of the heel

Extra bump on the foot

Extra bump on the foot An extra bump can be present on the foot for various reasons. Some can be the way the foot structure is from genetics, and some can develop over time. The more common bumps that are…
Navicular stress fracture location

Stress Fractures

Stress Fractures Stress fractures are injuries to the bone caused by repetitive stress to the area. This stress can be from direct force, or from the pull of a muscle/tendon. When the body is not able to heal itself fast…
Location of the cuboid from the bottom of the foot.

Cuboid Syndrome

What is Cuboid Syndrome? Cuboid syndrome occurs when the cuboid bone has shifted out of place. The cuboid bone is located on the outside of the foot, in the small dip after the heel bone. The bone may shift to…
Bottom of the feet

How Diabetics Can Protect Their Feet

How Diabetics Can Protect Their Feet It is important for diabetics to be aware of their feet, as they can develop complications which can affect the feet. Even if your diabetes is under control, it is still important to look…