Post by: Julia in Uncategorized
How to maximize your exercise success When making a new year’s resolution that includes exercise, it is common for people to fall out of the routine a few months into the year. In some cases, the reason for this can…
Post by: Julia in Uncategorized
Foot Tips for New Exercise Routines Is exercise a part of your new year resolution? Walking, running, weight lifting or any increase in activity level? Any time you start a new exercise routine, it is important to be aware of…
Post by: Julia in Uncategorized
COVID-19, and what we are doing As businesses start to open again and people begin to feel more comfortable leaving their homes, we will outline what we are doing to keep you safe from COVID-19. First, I do want to…