Post by: Julia in Custom foot orthotics
Orthotics for Exercise A lot of people ask if they can use their orthotics while they exercise. The answer is yes, it is recommended to wear them, but there can be a few exceptions. In general, those exceptions are during…
Post by: Julia in Activities Foot Health Foot Pain
Considerations for Exercise Changes A new year can mean making changes to your exercise routine. When making changes, this can be starting up exercise all together, or it can be other changes such as: Trying a new activity Increasing how…
Post by: Julia in Uncategorized
How to maximize your exercise success When making a new year’s resolution that includes exercise, it is common for people to fall out of the routine a few months into the year. In some cases, the reason for this can…