Post by: Julia in Activities Foot Health Foot Pain
Considerations for Exercise Changes A new year can mean making changes to your exercise routine. When making changes, this can be starting up exercise all together, or it can be other changes such as: Trying a new activity Increasing how…
Post by: Julia in Foot Health
Holiday Tips With the holidays this year being a little different, this month’s blog includes holiday tips on a wide range of activities that you may be participating in during the holidays. Typically, the holidays are a time where we…