Exercise - back extension from the ground

Considerations for Exercise Changes

Considerations for Exercise Changes A new year can mean making changes to your exercise routine. When making changes, this can be starting up exercise all together, or it can be other changes such as: Trying a new activity Increasing how…
Four supportive sandals with adjustable straps

Finding the Right Sandal

Finding the Right Sandal Finding the right sandal can be tough when you don’t know what to look for. To help make your sandal shopping a little easier, keep reading for a few features to consider when looking for a…
Bottom of the feet

How Diabetics Can Protect Their Feet

How Diabetics Can Protect Their Feet It is important for diabetics to be aware of their feet, as they can develop complications which can affect the feet. Even if your diabetes is under control, it is still important to look…
Rocker sole shoe

Shoe Modifications

Shoe Modifications Why Would I Need Shoe Modifications? Ever find a shoe that was almost perfect, except for a small issue? Shoe modifications can help with the fit to improve comfort and reduce pain. There are small and easy modifications…
Child's bare feet

Kids and their Feet

Kids and their Feet As kids and their feet develop, it is important to keep their feet healthy to prevent pain and other issues in the future. What may seem like growing pains might be an issue with the feet.…