Plantar fascia insertion point

Plantar Fasciitis Treatment in Barrie: What Actually Works

Plantar Fasciitis Treatment in Barrie: What Actually Works Heel pain, especially first thing in the morning, is one of the most common foot problems. In many cases, it’s caused by plantar fasciitis. If you’re dealing with it, you’re probably wondering…
Full length, black covered custom made foot orthotic.

Do Custom Orthotics Really Work?

Do Custom Orthotics Really Work? (And When You Actually Need Them) If you’ve been dealing with foot, knee, or back pain, you’ve probably wondered: Do custom orthotics actually work, or are they just expensive insoles? The short answer: they can…
Hand grabbing the ball of the foot

Why Is There a Callus on the Ball of My Foot?

Why Is There a Callus on the Ball of My Foot? If you’ve noticed a thickened patch of skin forming on the ball of your foot, you’re not alone. Calluses are one of the body’s natural defense mechanisms, but they’re…
A dress shoe with a pointed toe and a barefoot.

The Best Shoes for Morton’s Neuroma

The Best Shoes for Morton’s Neuroma If you’ve ever felt a sharp, burning pain between your toes or in the ball of your foot, you know how debilitating Morton’s neuroma can be. This condition is caused by irritation or thickening…
Massage therapy session - massaging neck and shoulders

Benefits of Massage Therapy

Benefits of Massage Therapy:  More Than Just Relaxation In today’s fast-paced, always-on world, stress has a way of sneaking into our bodies. Tight shoulders, aching backs, restless sleep—sound familiar? Massage therapy is often seen as a luxury or an occasional…
Footcare with an ingrown nail removed

Top 5 Reasons to see a Footcare Nurse

Top 5 Reasons to see a Footcare Nurse A footcare nurse is a registered nurse (RN) or practical registered nurse (RPN) who has taken additional courses to treat the feet. They trim toe nails and file down calluses and corns,…
Callus on the inside of the big toe

Why is there a callus on my big toe?

Why is there a callus on my big toe? Calluses can form in many different areas, but a callus on the big toe is a very common area. A callus can usually be traced back to something causing it! Why…
Canadian Certified Pedorthist putting an orthotic inside a shoe

What is a Pedorthist?

What is a Pedorthist? Many people are unaware of what a Canadian Certified Pedorthist is, what we do, and what makes us different from other practitioners. We are often confused with a Podiatrist or Chiropodist, but those are different certifications.…
Foot on orthotic

What are orthotics?

What are orthotics?  You may have been recommended orthotics by a health practitioner or a friend. If you have never experienced orthotics before, you may not know what they are or what they do!  Orthotics  Orthotics are devices that fit inside…
Bottom of the feet

Diabetic Foot Ulcer Prevention

Diabetic Foot Ulcer Prevention As a diabetic, ulcers are a large concern because it can lead to something much more serious, like an amputation. In Canada, 15% of the population are diabetic (Diabetes Canada). When we look at amputations, 70%…